30 Minute Meals

Spicy Roasted Cauliflower Sealed with a Kiss

by Pamela on August 4, 2010

spicy cauliflower, clean detox recipe, vegetarian recipe, indian flavored cauliflower

Spicy, tangy and healthy all rolled into one dish. This spicy roasted cauliflower has all the flavors of Indian curry without the usual fat and calories.

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cream sauce recipe, lillet recipe, healthy cream sauce, seafood sauce

Summer’s best asparagus gets all cozy with a blanket of Alaskan King Crab and light cream sauce made with lillet and mascarpone cheese.

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Say what you want about vegetarian products, but soyrizo is a truly tasty substitute for chorizo – not to mention it is healthier and does not contain any salivary glands.

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A light and healthy cream sauce does not have to be an oxymoron. With a few ingredients a light and healthy cream sauce can be flexible enough to go from being served with pasta to chicken.

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Crab Cakes are one of our favorite dishes, but sometimes they can be so complicated to make it doesn’t seem worth the trouble. This recipe for easy crab cakes will definitely change your mind.

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Pasta doesn’t always need to be coated in sauce. Pasta with sweet Italian sausage, roasted broccolini, Maui onions and olive oil makes for a light but filling dinner.

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Salty Sugared Salmon

by Pamela on April 19, 2010

The combination of salt and sweet transforms the usual salmon into something a little more fun and exotic.

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It’s Bacon Bitch Pick Up The Phone

by Pamela on April 7, 2010

What happens when you add szechuan peppers, wine and bacon to clams? You get some seriously happy clams and a really nice dinner. It’s a two-fer.

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Inside Out Chicken Pot Pie

by Pamela on February 17, 2010

How do you liven up a chicken pot pie? By turning it inside out of course.

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Congee for Chinese New Year

by Pamela on February 13, 2010

Celebrate Chinese New Year with a warm and filling bowl of congee. What you put in it is entirely up to you.

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Quinoa Risotto with Salmon and Kale

by Pamela on January 1, 2010

A healthy way to start off the new year by putting a healthy twist on risotto. Instead of starchy rice, use quinoa. While its lite on calories, this risotto is still high on flavor.

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